Reflections post 96mile ultra on recovery and training again. Coming to terms with the long term recovery and affects of our insecure lifestyle on our physical and mental health.
Tag: mental health
Burnout…
I have never written on here about this, but in 2011 I had glandular fever, which in itself was not much of a big deal. Unfortunately, I was unaware at the time how close to burnout I was, which meant I never recovered from the post viral fatigue and developed Chronic Fatigue Syndrome (CFS), or Myalgic … Continue reading Burnout…